:root{--ink:#172033;--muted:#748095;--line:#e7eaf0;--paper:#fff;--canvas:#f7f8fb;--lime:#d4fa4c;--purple:#7656f5;--red:#e94b65;--radius:19px}*{box-sizing:border-box}body{margin:0;background:var(--canvas);color:var(--ink);font:15px 'DM Sans',sans-serif}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Outfit,sans-serif;letter-spacing:-.045em}h1{font-size:clamp(32px,5vw,52px);line-height:1;margin-bottom:13px}h2{font-size:25px;margin-bottom:4px}h3{font-size:20px;margin-bottom:8px}a{text-decoration:none;color:inherit}.topbar{height:77px;padding:0 max(5vw,24px);display:flex;align-items:center;justify-content:space-between;background:#fff;border-bottom:1px solid var(--line)}.logo{font:bold 23px Outfit,sans-serif;letter-spacing:-1.4px}.logo span{color:var(--purple);font-size:19px}.topbar nav{display:flex;align-items:center;gap:24px}.topbar nav>a:not(.profile){font-weight:600;color:#4e596b}.profile{border-left:1px solid var(--line);padding-left:20px;display:grid}.profile b{font-size:13px}.profile small{color:var(--muted);font-size:11px}.page{max-width:1180px;margin:auto;padding:54px 24px 88px}.hero{display:flex;justify-content:space-between;align-items:end;gap:28px;margin:0 0 39px}.hero>div>p:not(.eyebrow){font-size:16px;color:var(--muted);max-width:450px;margin:0;line-height:1.5}.hero.compact{align-items:start}.eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;color:var(--purple);margin-bottom:10px}.btn{border:0;border-radius:12px;padding:12px 18px;display:inline-flex;justify-content:center;align-items:center;gap:7px;font:600 14px 'DM Sans';cursor:pointer;transition:.2s}.btn.primary{background:var(--lime);color:#111827;box-shadow:inset 0 -2px #bcdd3e}.btn.primary:hover{transform:translateY(-2px);background:#dfff64}.btn.dark{background:var(--ink);color:white}.btn.soft{background:#f0f1f5;color:#3d4758}.btn.big{padding:15px 23px;font-size:15px}.full{width:100%}.stats{display:flex;gap:14px;margin-bottom:48px}.stats>div{min-width:147px;padding:18px 21px;border-radius:15px;background:#fff;border:1px solid var(--line)}.stats b{display:block;font:700 29px Outfit}.stats span{color:var(--muted);font-size:12px}.section-head{margin-bottom:18px}.section-head h2{margin:0}.section-head p{color:var(--muted);margin:4px 0}.workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.workout-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;min-height:222px;display:flex;flex-direction:column}.card-top{display:flex;justify-content:space-between;margin-bottom:25px}.pill{display:inline-flex;align-items:center;border-radius:999px;padding:5px 9px;background:#f0edff;color:#6045cb;font-size:11px;font-weight:700}.owner{font-size:12px;color:var(--muted)}.workout-card p{color:var(--muted);line-height:1.45;font-size:13px}.card-actions{margin-top:auto;display:flex;justify-content:space-between;gap:10px}.empty{background:white;border:1px dashed #cfd4df;border-radius:var(--radius);padding:55px 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var(--line);border-radius:var(--radius);padding:21px;margin-bottom:19px}.details-panel>div:last-child:nth-child(3){grid-column:span 2}label{font-size:12px;font-weight:700;color:#4e596b;display:block}.optional{font-weight:400;color:var(--muted)}input,select{width:100%;margin-top:7px;border:1px solid #dce0e8;border-radius:10px;padding:11px 12px;color:var(--ink);font:14px 'DM Sans';background:white;outline:none}input:focus,select:focus{border-color:var(--purple);box-shadow:0 0 0 3px #7656f51c}.phase-stack{display:grid;gap:15px}.phase{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.phase header{min-height:86px;padding:19px 21px;display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line)}.phase header h2{font-size:21px;margin:0}.phase header p{margin:3px 0 0;color:var(--muted);font-size:12px}.phase-icon{width:39px;height:39px;border-radius:12px;display:grid;place-items:center;color:#6045cb;background:#f0edff;font-size:21px}.add-exercise{margin-left:auto;background:#f5f6f8;color:#394459;padding:9px 12px}.exercise-list{padding:9px 21px}.exercise-row{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid #edf0f4}.exercise-row:last-child{border:0}.drag{color:#b2bac7;font-size:20px}.exercise-fields{display:grid;grid-template-columns:2fr 1.7fr repeat(3,.72fr) 1fr;gap:9px;flex:1}.exercise-fields label{font-size:10px;color:#838ea0}.exercise-fields input{margin-top:4px;padding:8px 9px;font-size:12px}.remove-exercise{border:0;background:#fff0f2;color:#d84b61;width:31px;height:31px;border-radius:9px;font-size:21px;cursor:pointer}.phase-empty{padding:20px 22px;color:#8993a4;font-size:13px}.hidden{display:none}.savebar{position:sticky;bottom:16px;margin:25px auto 0;padding:12px;background:#fffefeed;border:1px solid var(--line);border-radius:15px;box-shadow:0 7px 25px #1c264015;display:flex;justify-content:flex-end;align-items:center;gap:10px}.text-danger{border:0;background:none;color:var(--red);font:600 13px 'DM Sans';cursor:pointer;margin-right:auto}.auth-page{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at 80% 15%,#e4dcff,transparent 30%),radial-gradient(circle at 10% 95%,#edffc1,transparent 33%),#f7f8fb}.auth-card{width:min(100%,430px);padding:43px;background:#fff;border:1px solid #e5e7ee;border-radius:25px;box-shadow:0 17px 50px #171d3310}.brand-mark{width:42px;height:42px;display:grid;place-items:center;background:var(--lime);border-radius:13px;font:bold 20px Outfit;margin-bottom:28px}.auth-card h1{font-size:38px}.muted{color:var(--muted);line-height:1.5}.form-stack{display:grid;gap:15px;margin:28px 0 20px}.form-stack input{padding:13px}.auth-switch{text-align:center;color:var(--muted);font-size:13px}.auth-switch a{color:var(--purple);font-weight:700}.demo-note{border-top:1px solid var(--line);padding-top:17px;color:#8d96a5;text-align:center;font-size:11px}.player{max-width:840px;margin:auto;text-align:center}.player>.back{float:left}.player .eyebrow{padding-top:42px}.player h1{font-size:35px}.player-panel{margin-top:25px;padding:31px clamp(19px,5vw,58px);background:#192237;color:white;border-radius:26px;box-shadow:0 17px 35px #19223724}.player-phase{font-size:11px;font-weight:700;letter-spacing:.15em;color:var(--lime)}.progress{height:5px;background:#3f4860;border-radius:4px;margin:21px 0}.progress i{display:block;height:100%;width:0;background:var(--lime);border-radius:4px;transition:width .3s}.up-next{font-size:12px;color:#b5bdd0;margin-bottom:17px}.player-panel h2{font-size:clamp(30px,6vw,48px);margin:0}.player-panel h2+p{color:#c3cad9;margin:7px 0}.clock{font:700 clamp(66px,14vw,118px) Outfit;letter-spacing:-.08em;line-height:1;margin:27px 0 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@media(max-width:800px){.topbar{height:auto;padding:15px 20px}.topbar nav>a:not(.profile){display:none}.page{padding:35px 17px 60px}.hero{align-items:start;flex-direction:column;margin-bottom:28px}.workout-grid{grid-template-columns:1fr}.stats{overflow:auto;margin-left:-2px}.stats>div{min-width:130px}.details-panel{grid-template-columns:1fr}.details-panel>div:last-child:nth-child(3){grid-column:auto}.phase header{align-items:flex-start;flex-wrap:wrap}.phase header .add-exercise{margin-left:51px;margin-top:-7px}.exercise-list{padding:7px 14px}.drag{display:none}.exercise-row{align-items:flex-end}.exercise-fields{grid-template-columns:1fr 1fr}.exercise-fields label:first-child,.exercise-fields label:nth-child(2){grid-column:span 1}.savebar{bottom:9px;padding:9px}.auth-card{padding:32px 25px}.player .eyebrow{padding-top:20px}.player-panel{padding:29px 20px}.topbar nav{gap:7px}.profile{padding-left:12px}.user-list article{padding:12px}}
@media(max-width:450px){.exercise-fields{grid-template-columns:1fr 1fr}.exercise-fields label:first-child,.exercise-fields label:nth-child(2){grid-column:span 2}.phase header .add-exercise{margin-left:0;width:100%}.savebar .btn{padding:11px 12px}.text-danger{font-size:12px}}
.logout-link{font-size:13px;font-weight:600;color:#687387}.account-form{width:min(100%,560px);display:grid;gap:17px;padding:24px;border-radius:var(--radius);border:1px solid var(--line);background:#fff}.account-form .btn{justify-self:start;margin-top:4px}.user-admin{flex-wrap:wrap}.user-info{min-width:190px}.inactive{font:600 10px 'DM Sans';letter-spacing:.05em;color:#c63e54;background:#fff0f2;padding:3px 6px;border-radius:6px;margin-left:5px}.quick-form{display:flex;gap:6px;align-items:center}.quick-form input{width:150px;margin:0;padding:8px 9px;font-size:12px}.progress-overview{display:flex;justify-content:space-between;gap:25px;min-height:210px;padding:25px 28px;margin-bottom:25px;border-radius:var(--radius);background:#fff;border:1px solid var(--line)}.chart-copy p:not(.eyebrow){margin:0;color:var(--muted);font-size:13px}.mini-stats{display:flex;gap:17px;margin-top:25px;color:var(--muted);font-size:12px}.mini-stats b{display:block;font:700 24px Outfit;color:var(--ink)}.chart{height:158px;min-width:320px;display:flex;align-items:end;justify-content:space-between;gap:10px;border-bottom:1px solid #e3e7ee;padding:0 3px}.chart-day{height:100%;flex:1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:7px;color:#7d8798;font-size:10px}.chart-day b{height:12px;color:#6150c8;font-size:11px}.chart-day i{display:block;width:min(28px,100%);min-height:7px;background:linear-gradient(#8d72ff,#7255f4);border-radius:7px 7px 2px 2px}.history-head{display:flex;align-items:center;justify-content:space-between;margin-top:35px}.session-list{display:grid;gap:8px}.session-list article{display:flex;align-items:center;gap:13px;padding:14px 16px;background:#fff;border:1px solid var(--line);border-radius:14px}.session-list h3{font:600 16px Outfit;margin:0}.session-list p{margin:2px 0 0;color:var(--muted);font-size:12px}.session-dot{width:10px;height:10px;border-radius:99px;background:#929cab}.session-dot.completed{background:#73bd34}.session-dot.partial{background:#ef9b42}.session-dot.in_progress,.session-dot.paused{background:#7656f5}.session-status{margin-left:auto;font-size:11px;font-weight:700;padding:5px 8px;border-radius:7px;background:#f0f1f5;color:#667184}.session-status.completed{background:#ecf8de;color:#4c8625}.session-status.partial{background:#fff2e2;color:#b66f20}.session-status.in_progress,.session-status.paused{background:#f0edff;color:#624bc4}.compact-empty{padding:24px}.programs-head{margin-top:48px}.timer-settings{display:flex;justify-content:center;gap:9px;margin:20px 0 -12px}.switch{display:flex;align-items:center;gap:7px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:#fff;color:#536075;font-size:11px;cursor:pointer}.switch input{position:absolute;opacity:0;pointer-events:none}.switch i{display:block;width:28px;height:16px;border-radius:12px;background:#c7cdd8;position:relative;transition:.2s}.switch i:after{content:'';position:absolute;width:12px;height:12px;border-radius:50%;top:2px;left:2px;background:#fff;transition:.2s}.switch input:checked+i{background:#7656f5}.switch input:checked+i:after{left:14px}.step-position{font-size:12px;letter-spacing:.13em;font-weight:700;color:#c9d1df;margin:0 0 5px}.timer-hint{min-height:16px;margin:18px 0 0;color:#c4cad7;font-size:12px}
.create-user{display:grid;grid-template-columns:.8fr 1.2fr;gap:28px;padding:24px;margin-bottom:31px;border:1px solid var(--line);border-radius:var(--radius);background:#fff}.create-user h2{margin-bottom:7px}.create-user p:not(.eyebrow){color:var(--muted);font-size:13px;line-height:1.5}.create-user form{display:grid;grid-template-columns:1fr 1fr;gap:12px}.create-user form label:nth-child(4){grid-column:span 2}.create-user .btn{justify-self:start}.user-list>h2{margin:0 0 4px}.finish-session{margin-top:23px;border:0;background:transparent;color:#cdd4e0;font:600 12px 'DM Sans';cursor:pointer;text-decoration:underline;text-underline-offset:4px}.finish-session:hover{color:#fff}
.form-hint{margin:0 0 12px;color:var(--muted);font-size:13px}.validation-error ul{margin:9px 0 0;padding-left:20px}.validation-error li+li{margin-top:4px}
.save-confirmation{display:flex;align-items:center;gap:8px;font-size:15px;box-shadow:0 6px 18px #42651e14}
.hero-actions{display:flex;align-items:center;gap:9px}.hero-actions form{margin:0}.profile-grid{display:grid;grid-template-columns:1fr 1.2fr;gap:18px;align-items:start}.physical-form{width:auto}.physical-title{display:flex;justify-content:space-between;gap:15px}.physical-title h2{font-size:22px;margin:0 0 5px}.physical-title p:not(.eyebrow){font-size:12px;color:var(--muted);margin:0}.bmi-pill{min-width:62px;height:62px;border-radius:15px;background:#f0edff;color:#6045cb;display:grid;place-items:center;align-content:center}.bmi-pill b{font:700 21px Outfit;line-height:1}.bmi-pill span{font-size:10px;font-weight:700;margin-top:2px}.physical-fields{display:grid;grid-template-columns:1fr 1fr;gap:13px;margin:20px 0}.physical-fields .wide{grid-column:span 2}.calorie-counter{margin-top:12px;color:#d4fa4c;font-size:14px;font-weight:700}.exercise-fields{grid-template-columns:1.5fr 1.35fr repeat(4,.72fr) 1fr}
.media-field{width:132px}.media-field input[type=file]{font-size:10px;padding:5px;margin-top:4px}.media-field a{display:block;color:var(--purple);font-size:10px;font-weight:700;margin-top:5px}.exercise-media{display:flex;justify-content:center;align-items:center;gap:10px;flex-wrap:wrap;min-height:0;margin:14px auto 2px}.exercise-media-item{display:block;width:min(100%,420px);max-height:255px;border-radius:15px;border:1px solid #4c5870;object-fit:cover;box-shadow:0 8px 20px #00000030}.exercise-video-link{width:min(100%,420px);border:1px solid #5b6680;border-radius:11px;padding:12px 14px;color:#fff;background:#29354b;font-size:13px;font-weight:700}
@media(max-width:800px){.logout-link{display:none}.progress-overview{flex-direction:column;padding:22px;gap:15px}.chart{min-width:0;width:100%;height:140px}.history-head{align-items:start;gap:13px;flex-direction:column}.session-list article{flex-wrap:wrap}.session-status{margin-left:auto}.quick-form{width:100%}.quick-form input{flex:1}.user-info{min-width:0}.timer-settings{flex-wrap:wrap}.player-panel{margin-top:18px}.step-position{font-size:10px}.clock{font-size:82px}}
@media(max-width:800px){.create-user{grid-template-columns:1fr;gap:12px}.create-user form{grid-template-columns:1fr}.create-user form label:nth-child(4){grid-column:auto}}
@media(max-width:800px){.hero-actions{width:100%;flex-wrap:wrap}.profile-grid{grid-template-columns:1fr}.physical-fields{grid-template-columns:1fr}.physical-fields .wide{grid-column:auto}}
@media(max-width:800px){.exercise-row{flex-wrap:wrap}.media-field{width:100%;margin:5px 0 0 0}.media-field input[type=file]{max-width:100%}.exercise-media{margin:12px auto 0}.exercise-media-item{width:min(100%,300px);max-height:180px;border-radius:13px}.exercise-video-link{width:min(100%,300px);padding:10px 12px}.player-panel h2{font-size:32px}.clock{margin:18px 0 8px}}
.workout-cover{width:calc(100% + 44px);height:142px;object-fit:cover;margin:-22px -22px 19px;border-radius:18px 18px 0 0;background:#e9eaf0}
.profile-missing{margin:18px 0 0;padding:10px 12px;border-radius:10px;background:#fff7dc;color:#8a6216;font-size:12px;font-weight:600;line-height:1.4}
@media(max-width:800px){
body.timer-page .topbar{height:52px;padding:0 14px}body.timer-page .logo{font-size:19px}body.timer-page .logo span{font-size:15px}body.timer-page .profile{padding-left:9px}body.timer-page .profile b{font-size:11px}body.timer-page .profile small{display:none}body.timer-page .page{padding:12px 12px 42px}body.timer-page .player>.back{float:none;display:block;text-align:left;margin:0 0 5px;font-size:11px}body.timer-page .player .eyebrow{padding-top:0;margin:0 0 2px;font-size:9px}body.timer-page .player h1{font-size:20px;line-height:1.1;margin:0 auto 8px;max-width:310px}body.timer-page .timer-settings{margin:0 0 9px;gap:5px}body.timer-page .switch{padding:5px 7px;font-size:10px;gap:5px}body.timer-page .switch i{width:24px;height:14px}body.timer-page .switch i:after{width:10px;height:10px}body.timer-page .switch input:checked+i:after{left:12px}body.timer-page .timer-settings .btn{padding:7px 9px;font-size:11px}body.timer-page .player-panel{display:flex;flex-direction:column;margin-top:0;padding:18px 13px;border-radius:19px;min-height:0}body.timer-page .player-phase{order:1;font-size:9px}body.timer-page .progress{order:2;margin:10px 0 7px}body.timer-page .step-position{order:3;margin:0;font-size:9px}body.timer-page .up-next{display:none}body.timer-page .player-panel h2{order:4;font-size:27px;line-height:1.06;margin:7px 0 0}body.timer-page .clock{order:5;font-size:clamp(88px,29vw,118px);margin:10px 0 2px}body.timer-page .set-count{order:6;font-size:12px}body.timer-page .player-controls{order:7;margin:14px 0 0}body.timer-page .player-panel h2+p{order:8;margin:15px 0 0;font-size:12px;line-height:1.35;max-height:3.9em;overflow:hidden}body.timer-page .exercise-media{order:9;margin-top:10px}body.timer-page .calorie-counter{order:10;margin-top:9px;font-size:12px}body.timer-page .finish-session{order:11;margin-top:17px}body.timer-page .timer-hint{order:12;margin:11px 0 0;font-size:11px}body.timer-page .player-list{margin-top:12px}body.timer-page .player-list button{padding:9px 11px}}
@media(max-width:800px){body.timer-page{max-width:100%;overflow-x:hidden}body.timer-page .topbar,body.timer-page .page,body.timer-page .player,body.timer-page .timer-settings,body.timer-page .player-panel,body.timer-page .player-list{width:100%;max-width:100%;min-width:0}body.timer-page .timer-settings>*{min-width:0;max-width:100%}body.timer-page .player-panel>*{max-width:100%;min-width:0;overflow-wrap:anywhere}}
.admin-athlete-list{display:grid;gap:15px}.admin-athlete{padding:20px;border:1px solid var(--line);border-radius:var(--radius);background:#fff}.admin-athlete header{display:flex;align-items:center;gap:12px}.admin-athlete header h3{margin:0;font-size:19px}.admin-athlete header p{margin:2px 0 0;color:var(--muted);font-size:12px}.admin-athlete header .btn{margin-left:auto}.athlete-stats{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0 15px}.athlete-stats span{padding:8px 10px;border-radius:10px;background:#f5f6f9;color:#667184;font-size:11px}.athlete-stats b{color:var(--ink);font:700 17px Outfit;margin-right:3px}.athlete-workouts{display:grid;gap:8px}.athlete-workouts>div{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px;border-radius:12px;background:#f8f9fb;border:1px solid #eceef3}.athlete-workouts b{font:600 14px Outfit}.athlete-workouts p{margin:4px 0 0;color:var(--muted);font-size:12px;line-height:1.4}.athlete-workouts .btn{flex:0 0 auto}
@media(max-width:800px){.admin-athlete{padding:16px}.admin-athlete header{align-items:flex-start;flex-wrap:wrap}.admin-athlete header .btn{margin-left:auto}.athlete-workouts>div{align-items:flex-start;flex-direction:column;gap:9px}.athlete-workouts .btn{width:100%}}